Youth

Our Youth program teaches kids how Brazilian Jiu Jitsu can improve mind, body, and spirit. We teach a broad range of techniques ranging from basic coordination drills, self defense scenario training, and sport Jiu Jitsu competition skills. Students will gain confidence and learn social skills as a team and as individuals.

Adult Fundamentals

This is a fun, exciting, and new activity for adults. Our students learn self defense, improve fitness, and build a community in a family friendly environment. We strive to help our students reach their goals, whether it is to compete, lose weight, or dedicate themselves to earning their black belts.

No Gi

Our no-gi classes are for students to embrace a form of combat that's not just a sport, but a way to enhance physical fitness and self-defense skills. Students will experience the essence of Jiu Jitsu, with techniques unencumbered by a traditional gi. This is a dynamic and fast-paced style of grappling that boosts agility and speed.

Adult Advanced

Our advanced program exposes our students to more intricate Jiu Jitsu techniques and submissions. This allows students to develop their own stylistic approach to their Jiu Jitsu game. This program supports the need for those who are interested in competing in both gi and no-gi, paving the way for success.

Specialty Classes

The following classes are offered on a rotation schedule:

• Wrestling
• Muay Thai
• Law Enforcement Tactical Training
• Strength and Conditioning for Jiu Jitsu
• Jiu Jitsu for MMA
• Competition Training
• Fit For Jit (Get Fit for Jiu Jitsu)

Self Defense / Intro

Take control of your safety and be empowered to protect yourself in any potentially dangerous situation. We equip our students with confidence and skills to recognize and respond to threats quickly and effectively. This in turn enhances our students' sense of security while navigating the world.

Competition Team

Youth, teens, and adults that want to take the Jiu Jitsu experience one step further by learning the sport side of Brazilian Jiu Jitsu should join our competition teams. Here we explore the many different styles of high level Jiu Jitsu techniques based on our competitors' skill sets.

One on One Personal Training

If your goal is to get fit in general or to get fit before training in Jiu Jitsu, this is the program for you. Work together with your assigned personal trainer to do workouts and meal plans to work toward your weight loss and fitness goals while doing our Jiu Jitsu programs or prior to signing up for classes.